6 Reasons Youre Having Problems Concentrating

6 Reasons You're Having Problems Concentrating There are many reasons why your mind might wander. Some of the most common factors are non-medical and can be treated by making small changes in your routine. 1. Fatigue Fatigue from sleep deprivation is the most common cause of an inability to concentrate on one topic for a long time. Many studies have shown that people are not getting enough sleep, and sleep deprivation have serious physical, emotional, and cognitive effects. The first step in attempting to solve your concentration problem is finding a way to get at least eight hours of sleep every night. This isnt easy to do. We have busy lives and develop habits that make it difficult to get to sleep early enough. However, if you have a severe concentration problem, you may need to make some sacrifices to find a solution. Try getting plenty of sleep and see if you get results. 2. Anxiety Anxiety can cause the inability to concentrate too. Are you worried about something? If so, you might need to isolate your source of anxiety and confront it head-on. We deal with many pressures from our peers, and this social force can become quite damaging in extremes. Are you dealing with pressure? If so, it may be time to change your life to eliminate some of the stressors. Is your schedule too heavy? Are you involved in a toxic friendship? Is something else bothering you? If you are dealing with some pressure that might lead you down a dangerous path, it might be time to get a second opinion from someone. You can talk to a parent, a doctor, a guidance counselor, a co-worker, or a teacher. Depending on the situation, your emergency contact might be different. Find people you trust and let them know that youre dealing with anxiety and would like some support. 3. Excitement Excitement is related to anxiety, but a little more fun! There are lots of things that come along from time to time that grab our attention and make us daydream. This can be a big problem when weve got to pay attention to something! Make the conscious decision to set aside your daydreams until after class. 4. Love A big distraction is a physical attraction or being in  love. Are you having a difficult time concentrating because you cant get someone out of your head? If so, you need to find a way to discipline yourself. It is sometimes helpful to establish healthy routines in your habits by setting up parameters both inside and outside your head. Outwardly, you can establish a physical space and a concentration time. Inwardly, you can set rules about thoughts that are and are not permissible during concentration time. 5. Diet and Caffeine Your diet and, for those who drink coffee, consumption of caffeine, are other potential problems when it comes to concentration. Your body is just like a machine in some ways. Just like an automobile, a body needs clean fuel to keep it running well. Different people are affected in different ways from foods and chemicals-and sometimes those effects can be unexpected. For example, it may surprise you to know that some studies have linked low-fat diet with symptoms of depression! And depression can affect your concentration. Caffeine is another potential trouble-maker when it comes to diet and moods. Caffeine consumption can cause insomnia, headaches, dizziness, and nervousness. These symptoms are sure to affect your concentration. 6. Boredom Boredom is another big culprit when it comes to staying focused on your studies. Boredom stems from doing something that lacks meaning and motivation. What can you do? Every time you prepare to enter a study environment, take a moment for a reality check. What do you need to accomplish? Why? Concentrate on a goal for the next hour and think of a way to reward yourself for reaching that goal.

Wishes to Write on a Chinese New Year Lantern

Wishes to Write on a Chinese New Year Lantern Chinese New Year includes two weeks of celebration with most activities taking place on just three days: New Years Eve, New Years Day, and Lantern Festival, which is celebrated on the last day of Chinese New Year. Heres what you should know about the Lantern Festival, including the symbolism of the celebration and which characters to write on your own lantern to wish in Chinese. What Is the Chinese New Year Lantern Festival? Every year, on the last day of Chinese New Year, families from Taiwan to China place colorful lanterns outside their homes and launch them into the night sky. Each lantern corresponds to a particular wish the family has for the new year, with the colors  having various meanings. For example, sending off a red lantern represents a wish for good fortune, while orange symbolizes money and white symbolizes good health. There are many stories about why this festival takes places. For example, in one of the origin legends, Emperor Qinshihuang, the first emperor to unite China, held the first Lantern Festival to ask Taiyi, the ancient god of heaven, for health and good weather. In another of these legends, which is rooted in Taoism, the Lantern Festival was first put on to celebrate the birthday of Tianguan, the god of good fortune. Other explanations center around the Jade Emperor, and a maid named Yuan Xiao. Wish in Chinese: What to Write on Your Lantern The festival has changed a lot over the years. Simple handheld paper lanterns have been replaced with elaborate  colorful lanterns of all shapes and sizes. But the tradition of sending wishes to be granted into the sky has remained. Many revelers enjoy writing riddles or wishes on the lanterns before sending them airborne. Here are some examples of what you may want to write on your own lantern, include the Chinese symbols and pronunciation. Onward and upward:  Ã¦ ­ ¥Ã¦ ­ ¥Ã© «ËœÃ¦Ëœâ€¡ (bà ¹ bà ¹ gÄ oshÄ“ng)Good health:  Ã¨ º «Ã© «â€Ã¥  ¥Ã¥ º · (shÄ“ntÇ  jinkÄ ng)All wishes come true:  Ã¥ ¿Æ'æÆ' ³Ã¤ ºâ€¹Ã¦Ë†  (xÄ «n xiÇŽng shà ¬ chà ©n)Be happy and carry laughter all the time:  Ã§ ¬â€˜Ã¥  £Ã¥ ¸ ¸Ã©â€"‹ (xio kÇ’u chng kÄ i)Business will grow and get better:  Ã¤ ºâ€¹Ã¦ ¥ ­Ã¨â€™ ¸Ã¨â€™ ¸Ã¦â€" ¥Ã¤ ¸Å Ã©â€"‹ (shà ¬yà ¨ zhÄ“ng zhÄ“ngrà ¬ shngkÄ i)Everything will be lucky and go smoothly:  Ã¨  ¬Ã¤ ºâ€¹Ã¥ ¤ §Ã¥ â€° (wnshà ¬djà ­)Things will happen as you wish:  Ã¤ ºâ€¹Ã¤ ºâ€¹Ã¥ ¦â€šÃ¦â€ž Ã£â‚¬ Ã¥ ¿Æ'æÆ' ³Ã¤ ºâ€¹Ã¦Ë†  (shà ¬ shà ¬ rà ºyà ¬, xÄ «n xiÇŽng shà ¬ chà ©ng)Pass an entrance exam and get enrolled in a school:  Ã©â€¡â€˜Ã¦ ¦Å"é ¡Å'Ã¥   (jÄ «nbÇŽng tà ­mà ­ng)Harmonious family and prosperous life:  Ã¥ ® ¶Ã¥â€™Å'è  ¬Ã¤ ºâ€¹Ã¨Ë†Ë† (jiÄ  hà © wnshà ¬ xÄ «ng)Work smoothly:  Ã¥ · ¥Ã¤ ½Å"é  â€ Ã¥Ë† © (gÃ… ngzuà ² shà ¹nlà ¬)Quick ly find Mr. Right:  Ã¦â€" ©Ã¦â€" ¥Ã¦â€° ¾Ã¥Ë† °Ã¥ ¦â€šÃ¦â€ž Ã©Æ'Žå â€º (zÇŽorà ¬ zhÇŽodo rà ºyà ¬ lng jÃ… «n)Make a fortune:  Ã¨ ³ ºÃ©Å' ¢Ã§â„¢ ¼Ã¥ ¤ §Ã¨ ² ¡ (zhunqin fÄ  d ci) Whatever your wish, Chinese New Year can be a wonderful opportunity to set the tone for the year ahead.